Challenging & varied session for both men & women, designed to keep everyone on their toes.
Men only in this group. A great opportunity for the guys to get together to increase strength, fitness, agility and flexibility.
A ladies only outdoor training sessions incorporating elements of strenth, agility, flexibility and cardio fitness, but Mums/carers can bring their babies and kids along!
Early morning, ladies only sessions, incorporating strenth, speed, agility, cardio and flexibility.
A mat-based Pilates class founded on joseph Pilates teachings encompassing a full body, low impact workout with a specific focus on strength, flexibility, muscular endurance, and body alignment.



